Comparison of dynamic balance before and after core stability exercise in new member of Art and Cultural UKM, Muhammadiyah University Makassar

Abstract

Abstract Dynamic balance is physical component which affected dancer performance especially when using overweight traditional property. The postural muscle strength may enhance dynamic balance which is reinforced by doing regular core stability exercise. The study aim was to determine the differences of dynamic stability before and after core stability exercise in new member of Art and Cultural UKM in Muhammadiyah University, Makassar. The study was used quasi experimental with pretest-posttest group design. The study samples were 21 respondents whose met the inclusion criterial. The measuring tools was one foot standing balance test. The samples were given core stability exercise triple a week for 6 weeks duration with four kinds of exercise included plank, oblique plank, static leg and back, dynamic leg and back. The result showed there was difference of dynamic balance between pre-test and post test data indeed exist (p=0.001). This result proved there was different of dynamic balance before and after core stability exercise in new member of Art and Cultural UKM of Muhammadiyah University, Makassar.

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