Effectiveness of Tai Chi balance exercise on fall risk in older adults with cataracts in rural Indonesia: Original research

Abstract

<h2>Abstract</h2><h3>Problem considered</h3> Cataracts, a leading cause of blindness, affect 12 million people globally. Among older adults, the decline in the ocular vestibular system and reduced balance control increase the risk of fall. Although the effectiveness of Tai Chi in older adults with cataracts remains unclear, its emphasis on physical strength, coordinated breathing, and balance may help mitigate this risk. This study aimed to assess the efficacy of Tai Chi in reducing fall risk among older adults with cataracts. <h3>Methods</h3> Using a quasi-experimental pre-posttest design, 56 older adults diagnosed with cataracts were assigned to the intervention or control groups. Tai Chi was conducted three times weekly for one month, with each session lasting 35-45 min. <h3>Results</h3> In <i>the pre–post control</i> (within groups), the risk of falls was not significant (p>0.05), whereas in the <i>pre–post intervention</i>, the risk of falls decreased (p< 0.05). <h3>Conclusion</h3> Tai Chi may be an effective strategy to improve balance and prevent falls in this population.

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